Wellbeing

Welcome to our Wellbeing Resources hub for parents and carers. Supporting the health, happiness, and emotional well-being of our children and young people is a shared priority, and having clear, trusted information makes all the difference.

Below, you will find a curated collection of pages and practical tools designed to support you and your family. Whether you are looking for advice on mental health, physical well-being, or guidance on navigating everyday challenges, these resources are here to help guide and empower you.

Please note some of the links are to external resources which we have no control over.

Featured Wellbeing Pages & Resources

• Mental Health & Emotional Wellbeing
  Guidance, strategies, and local support services to help children manage anxiety, build resilience, and navigate challenging emotions. (Kooth, NHS Grampian, 

• Physical Health & Healthy Habits
  Practical advice on routines, sleep hygiene, physical activity, and balanced nutrition to keep young minds and bodies thriving. (nhs.inform.scot, Active Schools)

• Online Safety & Digital Wellbeing
  Tools and resources to help you support your child in building healthy online habits, managing screen time, and staying safe across digital spaces.